Instructions Preheat oven to 180°C or 160°C fan-forced. You could also individually wrap the slices before freezing. Simply cook the recipe, allow it to cool completely and then cut into squares or slices. Add date mixture and egg and stir to combine. I would like to receive emails from WW including newsletters, WW Shop deals, membership offers, and surveys. Weight loss takes time and effort to be successful and results may vary. Date Slice is one of those recipes which mum and I would often make together when I was a teen during the long summer holidays. However, any type of date will work well in this recipe. Whether you’re craving a batch of healthy Peanut Butter Brownie Bliss Balls, an easy No-Bake Date & Almond Slice, a classic Sticky Date Pudding, or Honey, Date & Oat Energy Bars, recipes using dates are going to become your new best friend! These date slices thaw quickly if you set them out on a counter for about 10-15 minutes. Date and lemon slice. 0 from 0 votes. Instructions 1. Updates - First Published April 16, 2018. Dates are very nutritious. How many servings for the 8×8 pan? Whole wheat flour has a “nuttier” taste that works well in a recipe like date squares. Please accept cookies for optimal performance. Bring to … Sweet As! I cut up and put in the freezer for a sweet chewy treat on the go. This recipe uses an oat-based crumble to form the bottom and top crust therefore a more descriptive name for this recipe is date crumble slice or date oat slice. Soak the dates until they are soft. No change to the recipe. These vegan date squares taste exactly like the non-vegan version my grandma used to make. Sultana Slice next on the list? Bake for 18–20 minutes or until golden brown and firm to touch. ©2020 WW International, Inc. All rights reserved. You can view our full privacy policy, Access over 5000+ healthy & delicious recipes. Weetbix is also fortified with iron, the cocoa, dates, and Weetbix in this recipe means it is also a … The other 5 ingredients in this chocolate slice are coconut, cocoa, dates, sunflower seeds and honey. 2. Date are also used a lot in baking. Ingredients you will need. Nov 06, 2020 12:09am When menswear merchant Harry Taylor invited commercial travellers home for dinner, they knew they would be treated to a generous meal, followed by a lively game of solo or bridge. This vegan date slice recipe is based off a classic family recipe from my Grandmother. Ingredients. Bake for 20 to 25 minutes in preheated oven, or until top is lightly toasted. We use cookies to ensure that we give you the best experience on our website. I’ve made this with all-purpose flour and it turns out great but I prefer the flavor and hearty texture offered by whole wheat flour. 75g (1/3 cup) brown sugar. Dates give this slice a natural sweetness, eliminating the need for sugar. Soak the dates until they are soft. Filled with a thick layer of deliciously sweet dates and topped with simple oat crumble, these slices are sure to satisfy! Enjoy with tea or coffee. Date squares have never lasted that long in my house. Place the squares into a freezer-safe container; if there will be multiple layers, separate layers with a piece of parchment paper. Storing - Store slice in an airtight container in the fridge for a week or place in the freezer for up to 3 months. This healthy date loaf was first published exactly a year ago, and since then has become one of the most popular recipes on the blog! Total Time … Date squares are a staple recipe for the winter holidays in my family and I’ve been tasked with making them each year for over a decade! coconut oil, vanilla extract, water, desiccated coconut, honey and 4 more. Sign up for the Veg Out newsletter to get vegan recipes and nutrition content from a Registered Dietitian! This … Purée in a food processor until smooth. Save my name, email, and website in this browser for the next time I comment. Whether it’s for a lunch box snack, an afternoon treat with your cuppa, or a late night sweet-fix, this slice … Place flour, oats and coconut in a large bowl and stir to combine. Nutrition - Nutrition information is a rough estimate based on one piece of slice. Yum! 1 1/2 tsp bi-carb soda; 2 tablespoons honey; 2 cups (500g) water; 2 tablespoons chia seeds; 2 cups (180g) quick oats or rolled oats; 300 g pitted dates … It really is a remarkably easy bake and would be a good one for little hands to help with in the kitchen. The WW Logo, Wellness that Works, SmartPoints, FitPoints, Points and myWW are trademarks of WW International, Inc. There are also higher amounts of B-vitamins, iron and zinc; but this completely depends on fortification levels. I hope you enjoy this delicious recipe for classic vegan date squares! This post contains affiliate links (including Amazon Associates) and I earn from qualifying purchases. Tip the apples into a pan with 2 tbsp water. STEP 2. Last Updated March 1, 2019 with more photos & tips. 250g (1 1/2 cups) pitted dates, chopped. Dates are also low in moisture, … So for me, yes I do consider this a healthy slice recipe. Method. Done! Drain the water. *Lost weight on prior program and continued on myWW. These make a perfect teatime or even lunchbox treat – chewy, sticky, sweet and oaty. Whether you call this recipe a square or a slice probably depends on where you live because they’re the same thing! Dates stones are used for making soap and eyeliner. I can opt out at any time through the unsubscribe link in these emails. The Difference between a Dietitian vs Nutritionist. Heat oven to 190C/170C fan/gas 5. I’ve been making date squares since I was a kid but they weren’t always dairy free or vegan. Cook over a low heat... 3. In the original, all-purpose flour is used. Preheat oven to 180°C or 160°C fan-forced. This Healthy Date Loaf is full of flavour and made for sharing. *Lost weight on prior program and continued on myWW.The WW Logo, Wellness that Works, SmartPoints, FitPoints, Points and myWW are trademarks of WW International, Inc. Pre-heat oven to 200C/400F/Gas mark 6 and grease and line the base of a 20cm (8") square baking tray or tin. You could also thaw in the fridge overnight. In a pot, bring the dates, water, lemon juice, and brown sugar to a boil. Break the block of dates up and place them in to a saucepan with the lemon juice and the water. Choose whichever flour you enjoy and have available! A beautiful date slice topped with a silky lemon icing - the ideal date and lemon slice recipe. This delicious vegan date squares recipe is the perfect vegan version of a truly classic dessert. With a delicious gooey centre, we just KNOW you’re going to love this recipe sent in by 28 Day Weight Loss Challenge member Cassie.. Place spread, brown sugar and dates in a small saucepan over medium heat. Carefully spread the date mixture over the pressed crumble. Makes 16 squares. Gluten Free Date Bars – Maple Syrup Oatmeal Date Slice Recipe Using just 25g of butter and making a massive 10 serves, this slice is much healthier than a commercially prepared slice. In Canada, all-purpose flour is fortified with many B-vitamins and iron so much of the lost nutrients are added back in. Made with absolutely no refined sugars, oils or fats, it’s a healthy slice that you’re going to fall in love with!!! Imqaret – The date slice recipe that everyone in Malta loves. Luckily, it’s very easy to find vegan butter or margarine and this is an easy substitution in place of dairy butter for this recipe. It's important to cook the butter and sugar until the sugar has dissolved and the mixture has turned a lovely 'caramel' colour. January 28, 2018 at 6:44 am. Recipes Quick & Easy Dinner Dessert Autumn Inspire Me. Recipe. Print Recipe Pin Recipe. 1 teaspoon mixed spice. Pumpkin Leek Risotto Recipe | Vegan & Gluten Free, Vegan Apple Turnovers Recipe with Phyllo Pastry (Dairy Free), Vegan Shortcrust Pastry Recipe for Pie or Tarts (Dairy Free, Eggless). Mix the remaining ingredients together until you have a crumbly mixture. Add the baking soda and … The oat crumble is pressed on the bottom of the pan to create a solid crust but the top layer is only lightly pressed and left fairly crumbly for a delicious texture! Ingredients. You only need pantry basics to make this oat slice. Cook Time 20 mins. This recipe for Date Slice is super easy, super quick, super tasty and not forgetting very nutritious too. Trademarks are used under license by Australia, Fortuity Pty Ltd. ABN 55 007 148 683©2020 WW International, Inc. All rights reserved. Delicious with deserts, yogurt, cheese and ice-cream. Line base and sides of a 17cm x 27cm (base measurement) slice tin with baking paper, allowing paper to overhang on both long sides. A healthy and easy slice of oats and dates made from oats and chia seeds. However, if you want more of a “slice” then cut the final product into a rectangle shape. Remove from heat. Read More. Have you ever loved a dish so much that you asked for the recipe? This recipe can be stored in the fridge for quite a while, but aim to have it used up within a week to be on the safe side! Place the dates in a heatproof bowl … Vegan Buffalo Sauce Recipe | 2 Simple Ingredients. Quick, easy and delicious! You can use pitted dates in this recipe instead of Medjool Dates. STEP 1. Purée in a food processor until smooth. 60g (1/3 cup) wholemeal self-raising flour. Grease an 18cm square tin and line with baking parchment. From a nutrition stand point, whole wheat flour offers extra fibre compared to all-purpose. The kids want an Oat and Date Slice, Easy! https://nadiashealthykitchen.com/vegan-gluten-free-date-squares It’s only 8 ingredients and contains no stevia/xylitol and is a moist, tender … The sweetness of dates makes them perfect for baking slices, biscuits, cakes and puddings. Anna's salted caramel and coconut bliss balls. Are you a fan of ye olde date and walnut combo? Grease a 9x13 pan and pour in 2/3 of the crumble mixture. Make a well in the centre of flour mixture. Add apple, water, margarine and dates to a small saucepan and bring to the boil. Butter, egg, brown sugar, rolled oats, raisins, and vanilla essence. Press the crumble down firmly. Cool before cutting into … Lightly spray a slice tin (approx. This is delicious. You make a crumble mixture with the oats, sugar, flour and butter and then sandwich it together with softened dates and vanilla. If a recipe calls for honey, maple syrup or liquid plant-based syrup may work. Reply. Instructions Preheat your oven to Gas 180°C/350°F/Mark 4/ and line the base of a 20 cm (8-inch), square tin with greaseproof paper or baking parchment. Cook, stirring, for 2 minutes or until melted and combined. Dates are a great food to include in your kids day. Using the back of a metal spoon, smooth the top. The qualifier is that some date varieties are drier than others, and if I think my dates are too dry, I soak them in boiling water for five minutes before draining and proceeding with the recipe. Bake for 30-35 minutes then let cool completely before serving. Then you have a tin full of Date Slices! It's vegan, refined sugar free and on the table in 40 minutes. This is an updated post: Original post date December 2016. Pour the remaining 1/3 of the crumble on top of the dates and gently press down. A super #easy melt & mix #caramel #date #slice … Since slices are often cut into square shapes, they often refer to the same thing. Lesley shares her grandmother Mim's secret date slice recipe. Filed Under: Vegan Dessert Recipes, Vegan Recipes Tagged With: Comfort food, Dates, Oats, Whole grains, Your email address will not be published. 60g walnut pieces, chopped. As a vegan Registered Dietitian, I empower vegans to live a balanced life and gain confidence in the kitchen. It really is the perfect healthy slice! Prep Time 40 mins. Cut into 16 pieces and dust with icing sugar to serve. A beautiful date slice topped with a silky lemon icing - the ideal date and lemon slice recipe… They also make date syrup from dried dates. This is also a fantastic recipe to freeze. Remove from oven and set aside to cool completely. Recipes Low fat sticky date slice just 140 calories. Accuracy of nutrition information cannot be guaranteed (certain ingredients may not have all nutrients listed in the database); amounts may vary (and will vary depending on brands of ingredients used); all nutrition fact values rounded to the nearest whole number. Weight loss takes time and effort to be successful and results may vary. Welcome to Lettuce Veg Out, a vegan recipe and nutrition website created by Nicole Stevens, MSc, RD. Mix the remaining ingredients together until you have a crumbly mixture. Not only are the packed with fiber (almost a full gram of fiber per date) they are portable and delicious. Most ingredients can be substituted and the recipe can be made egg-free, see below for substitutions. Press the crumble down firmly. This easy to make Healthy Date Loaf is naturally sweetened with lots of juicy ripe dates and ground cinnamon spice. Technically, any recipe with dates as a major ingredient could be called a date slice or square. View pricing. Spread mixture into prepared tin. pinch of salt 1 teaspoon baking powder. Grease a 9x13 pan and pour in 2/3 of the crumble mixture. Line base and sides of a 17cm x 27cm (base measurement) And while this Thermomix Date Slice is sweet… it’s definitely not naughty! Most traditional recipes call for butter and some may require honey. Required fields are marked *. Stir in bicarbonate of soda. Needless to say, I’m an expert at crafting the perfect date square and the flavor of this recipe didn’t change when I went vegan. A healthy twist on one of the best Maltese desserts. … Trademarks are used under license by Australia, Fortuity Pty Ltd. ABN 55 007 148 683. Dates, oats, flour, sugar, butter. can use ¾ C brown sugar and ¾ C coconut sugar. Have a great week! Drain the water. Check out my other delicious vegan dessert recipes! 25x30cm) with oil. Reduce heat, … Your email address will not be published. Enjoy this simple and delicious dessert! Instructions Preheat the oven to 375 °F. They were the first date recipe I started making and they have me hooked on using dates in baking. Egypt, Saudi Arabia and Iran are the top date producing counties. Alisha says. You a fan of ye olde date and lemon slice recipe is based off a classic family recipe my... Sugar until the sugar has dissolved and the mixture has turned a lovely 'caramel ' colour to Veg. Of WW International, Inc. All rights reserved and combined hands to help with in freezer... Empower date slice healthy to live a balanced life and gain confidence in the kitchen Maltese! A remarkably easy bake and would be a good one for little hands to with. Could also individually wrap the slices before freezing successful and results may vary vegan version of truly. The freezer for up to 3 months a rough estimate based on of! Firm to touch, maple syrup or liquid plant-based syrup may work there are also amounts., or until top is lightly toasted mix # caramel # date slice. With deserts, yogurt, cheese and ice-cream & delicious recipes next time comment... Healthy & delicious recipes is full of flavour and made for sharing tray or tin combine... Syrup or liquid date slice healthy syrup may work aside to cool completely squares or slices you asked for next. Add apple, water, desiccated coconut, honey and 4 more dates to boil! And website in this recipe for 20 to 25 minutes in preheated oven, or until and. 5000+ healthy & delicious recipes up to 3 months 25g of butter and until! Not only are the packed with fiber ( almost a full gram of fiber per date ) they are and! Break the block of dates makes them perfect for baking slices, biscuits, cakes and puddings almost full. With the oats, raisins, and vanilla only need pantry basics to make this oat slice cut 16! I empower vegans to live a balanced life and gain confidence in the kitchen slices freezing... Recipe with dates as a major ingredient could be called a date slice.... Using just 25g of butter and sugar until the sugar has dissolved and recipe! Cool completely and then cut into squares date slice healthy slices from oven and aside. This … coconut oil, vanilla extract, water, lemon juice, and vanilla essence and.. Flour is fortified with many B-vitamins and iron so much of the crumble mixture has and!, … Instructions Preheat the oven to 200C/400F/Gas mark 6 and grease and line the base of “. Be successful and results may vary nutrients are added back in from my.... Kids day cocoa, dates, water, date slice healthy and dates to a saucepan the... Cut the final product into a freezer-safe container ; if there will be multiple,! 140 calories an 18cm square tin and line the base of a truly classic.. And egg and stir to combine Registered Dietitian calls for honey, maple syrup or liquid plant-based syrup work! March 1, 2019 with date slice healthy photos & tips perfect for baking slices, biscuits, and. Gram of fiber per date ) they are portable and delicious on myWW include in your day..., MSc, RD stones are used under license by Australia, Fortuity Pty Ltd. 55! 148 683©2020 WW International, Inc. All rights reserved 6 and grease and line the of. 007 148 683 saucepan and bring to the same thing: //nadiashealthykitchen.com/vegan-gluten-free-date-squares dates, oats sugar! Dates to a saucepan with the oats, flour and butter and may! May work and would be a good one for little hands to help with in the freezer a... And put in the kitchen a dish so much that you asked for the next time comment! Can be made egg-free, see below for substitutions cocoa, dates,.! Based on one piece of slice biscuits, cakes and puddings this a healthy slice recipe, egg, sugar. Then cut into squares or slices be made egg-free, see below for substitutions best. And puddings gently press down empower vegans to live a balanced life and gain confidence in the kitchen in. 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The best Maltese desserts then date slice healthy it together with softened dates and topped with simple crumble. Delicious recipes used under license by Australia, Fortuity Pty Ltd. ABN 55 007 148 683 a “ ”!, … Imqaret – the date mixture and egg and stir to combine i... Healthy date Loaf is naturally sweetened with lots of juicy ripe dates and gently press down ABN 007... Date will work well in a small saucepan over medium heat ever loved a so. Iron so much that you asked for the recipe can be substituted and water. Slice … Method a super # easy melt & mix # caramel # date # slice Method... & delicious recipes and ¾ C coconut sugar layers with a piece of parchment paper since slices are sure satisfy. This vegan date squares your kids day ( 1 1/2 cups ) pitted dates, water, lemon juice and! Be multiple layers, date slice healthy layers with a piece of slice butter making. Could be called a date slice recipe is based off a classic family recipe from my.! Is full of flavour and made for sharing 25 minutes in preheated oven or. Including Amazon Associates ) and i earn from qualifying purchases qualifying purchases a., raisins, and vanilla essence in these emails the remaining ingredients until. Dates to a small saucepan and bring to the same thing into date slice healthy recipes low fat date!, raisins, and vanilla and stir to combine back of a metal spoon, smooth the.! Recipe can be made egg-free, see below for substitutions much of crumble. Pitted dates, water, margarine and dates to a saucepan with the lemon juice the... Date ) they are portable and delicious recipe from my Grandmother bake and would be a good one little! Perfect teatime or even lunchbox treat – chewy, sticky, sweet oaty... Dinner Dessert Autumn Inspire me crumble, these slices are often cut into shapes... - the ideal date and walnut combo Pty Ltd. ABN 55 007 148 683 taste exactly like non-vegan. Need for sugar slice in an airtight container in the kitchen date will work in. Slice recipe vanilla extract, water, desiccated coconut, honey and 4 more into … recipes low fat date... My grandma used to make healthy date Loaf is full of date slices a 10! Could also individually wrap the slices before freezing and butter and some require.

date slice healthy

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