THE IKARIAN DIET: • This is a variation of the Mediterranean diet. Although they did eat meat, sugar and most dairy products, they ate limited amounts. There’s a good reason why the Greek island of Ikaria, located in the far east of the Mediterranean, has been called “the island where people forget to die”. (Photo by George Misfud) Source: George Misfud. This includes vegetables, fruits, fish, olive oil, local honey and of course the famous red wine. It is recommended to drink a glass of wine with lunch. THE IKARIAN DIET: This is a variation of the Mediterranean diet, which studies have shown to lower the risk of heart disease and potentially increase life expectancy by 6 years. . If you don’t live in Greece, you can still enjoy Xorta, as you can use almost any leafy green vegetable you can get your hands on, including endive, dandelion (Radikia), spinach, purslane, beetroot leaves, chicory or amaranth (Vlita). The secrets of the Ikarian are: 1. Cherries, freshly picked in the village. Drink Herbal Tea Made from wild marjoram, sage, mint, rosemary, and dandelion, these comforting drinks double as medicine. Okinawa is an archipelago in the Pacific Ocean, and the fifth largest island in Japan. Although there’s a lot to be said for the simple Ikarian lifestyle and 'peasant' or village dishes, the point of learning about the island is not to encourage Western city-dwellers to go and farm their own vegetables. There are nine healthy Greek foods considered staples in the Ikarian diet and if your goal is to live a long life, below are the ingredients to add to your dishes that can help you reach that century! Experience the Mediterranean-style diet . Although they did eat meat, sugar and most dairy products, they ate limited amounts. The research found that the island’s inhabitants had high adherence to a Mediterranean diet. The usual factors get credit for Ikaria’s longevity: “Little or no stress, maintaining a home vegetable garden, looking out over the bright blue Aegean Sea, walking in nature, picking and eating fresh fruits, vegetables and nuts, drinking wine with your friends and family, sleeping well and taking a siesta (short afternoon nap) and eating according to the Ikarian Diet.” For thousands of years humans have looked at pure honey as a product that's as valuable as life itself. It's something of a cliché, but it's also true that a lot of who we are is a result of what we eat. These regions all have their secrets, and on Ikaria it’s not only diet, but social life and exercise. Potatoes are high in fiber, potassium, vitamin C, and vitamin B6 content and coupled with its lack of cholesterol, all support heart health. She estimated that the Ikarian diet, compared with the standard American diet, might yield up to four additional years of life expectancy. On a six-day adventure on this rugged island, you will experience the culture and ways of life of Ikaria and discover Ikarian secrets of longevity. The Ikarian diet is a variant different of the classic Mediterranean diet: lots of vegetables (amongst them plenty of wild vegetables and beans), a little sugar and meat, fewer grains and less fish and more potatoes, goat milk, with regular Life on Ikaria, even in 2014, is still a paradigm for healthy living, sound of body and mind. In Ikaria, Ikaria Island, Greece, it is the men who are particularly long-lived, with four times as many living into their 90's as American men. Most of the food eaten in the village is what is often referred to as “peasant cuisine” in that it is unprocessed, uncomplicated, authentic and inexpensive cuisine. . For starters, the Ikarian diet is almost completely devoid of the processed foods and sugars so prevalent in the Western diet. 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secrets of the ikarian diet

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